Centercourt Volleyball - Strength & Conditioning & Injury Prevention - Fall 2026

The Centercourt Volleyball Strength and Conditioning program is an introduction to high level training. Ideal for athletes looking to take the next step in sport and prepare to train and compete at a high level. Our 12 week program will assess athletes athletic base, conditioning, and movement mechanics to create a tailored athletic profile. Then, teach them optimal movement and strength patterns aligned with their individual athletic profile to maximize performance and efficiency.

GIRLS SCHEDULE: Ages 12-18

Dates: 11/19-1/21

Times: 7:00pm-8:00pm

12 Week Program in 3 Phases:

Phase 1: (Weeks 1-4)

Assess and install Base Strength/Speed technique

Phase 2: (Weeks 5-8)

Advance and apply Strength, introduce power and conditioning

Phase 3: (Weeks 9-12)

High/Max output, conditioning

Location: Centercourt at Lawrence - 1080 Spruce Street, Lawrence, NJ

Cost: $240

Program Director: Blake Swan - BSwan@centercourtclub.com