Centercourt Volleyball - Strength & Conditioning & Injury Prevention - Fall 2026

The Centercourt Volleyball Strength and Conditioning program is an introduction to high-level training, ideal for athletes looking to take the next step in their sport and prepare to train and compete at a high level.

Our 12-week program will assess each athlete’s athletic base, conditioning, and movement mechanics to create a tailored athletic profile. Athletes will then learn optimal movement and strength patterns aligned with their individual profile to maximize performance and efficiency.

REGISTRATION OPTIONS

Athletes may register for:

• Tuesdays Only - 1x per week - $240
• Thursdays Only - 1x per week - $240
• Tuesdays & Thursdays - 2x per week - $480

BOYS SCHEDULE: Ages 12-18

Dates: 10/6-12/10

Tuesdays: 6:30pm-7:30pm
Thursdays: 7:00pm-8:00pm

GIRLS SCHEDULE: Ages 12-18

Dates: 11/17-1/21

Tuesdays: 6:30pm-7:30pm
Thursdays: 7:00pm-8:00pm

12 Week Program in 3 Phases:

Phase 1: Weeks 1-4
Assess and install base strength/speed technique

Phase 2: Weeks 5-8
Advance and apply strength, introduce power and conditioning

Phase 3: Weeks 9-12
High/max output and conditioning

Location: Centercourt at Lawrence - 1080 Spruce Street, Lawrence, NJ

Program Director: Blake Swan - BSwan@centercourtclub.com