Girls High School Positional Training Program

Program Overview:

This girl's high school volleyball training program is designed for athletes grades 9-12 who are looking to improve their skills, athletic ability, confidence, and understanding of competitive volleyball.

The program focuses on developing complete volleyball players through advanced technical training, game awareness, teamwork, and position-based responsibilities. Athletes train in a structured environment that prepares them for high school varsity competition, club volleyball, and higher levels of play.

Training Focus

Players will develop:

•Strong volleyball fundamentals

•Advanced passing, setting, serving, attacking, blocking, and defensive skills

•Improved court awareness and decision-making

•Communication and leadership skills

•Offensive and defensive team systems

•Confidence in competitive situations

•Mental toughness and a positive competitive mindset

Skill Development

Training sessions include:

•Ball control and consistency drills

•Serve receive and defensive techniques

•Offensive development and attacking concepts

•Blocking and defensive movement

•Serving strategy and accuracy

•Transition play

•Game-speed drills and competitive situations

Athletic Development

Athletes will improve volleyball-specific athletic performance through:

•Speed and agility training

•Jumping ability and explosiveness

•Strength and conditioning

•Coordination and balance

•Mobility and injury prevention exercises

Team & Game Training

Players learn how to apply skills in realistic match situations, including:

•Team communication

•Rotations and systems

•Offensive and defensive strategies

•Reading opponents

•Adjusting during play

•Performing under pressure

Program Goals

By completing the program, athletes will gain:

•Greater confidence on the court

•Stronger technical skills

•Better volleyball IQ

•Improved physical readiness

•Stronger teamwork and leadership abilities

•Preparation for competitive high school and club volleyball

Schedule:

Mondays: 6:00 PM – 7:30 PM

Dates: 11/2-12/14

*Please note there will be no classes/leagues the week of Thanksgiving*

Program Details:

Gender: Female

Cost: $275

Location: Centercourt Lawrence, 1080 Spruce Street, Lawrence Township NJ 08648

Contact Information:
E-mail: Volleyball@centercourtclub.com
Phone: (609) 858-6133