Centercourt Volleyball - Strength & Conditioning & Injury Prevention - Fall 2026

The Centercourt Volleyball Strength and Conditioning program is an introduction to high-level training, ideal for athletes looking to take the next step in their sport and prepare to train and compete at a high level.

Our 6-week program will assess each athlete’s athletic base, conditioning, and movement mechanics to create a tailored athletic profile. Athletes will then learn optimal movement and strength patterns aligned with their individual profile to maximize performance and efficiency.

 Boys, Ages U15

Tuesdays: 10/6-11/3 - 7:00pm-8:00pm

Boys, National Teams: u15-u18

Saturdays: 10/10-11/7 - 8:00am-9:00am

Program Cost: $120/Player

6 Week Program in 3 Phases:

Phase 1: Weeks 1-2
Assess and install base strength/speed technique

Phase 2: Weeks 3-4
Advance and apply strength, introduce power and conditioning

Phase 3: Weeks 5-6
High/max output and conditioning

Location: Centercourt at Lawrence - 1080 Spruce Street, Lawrence, NJ

Program Director: Blake Swan - BSwan@centercourtclub.com