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LEVEL 1: VolleyToss (ages 5 & 6)  Volleyball

Centercourt Volleyball Junior Development Program

Our Centercourt Volleyball Junior Development Program is crafted for players ages 5 through 12, welcoming all skill levels.

We foster a dynamic and progressive learning atmosphere, grouping athletes by age and rotating them through drills, exercises, and simulated gameplay.

This program is intentionally designed for long-term athlete development - helping players move upward as they grow.

Beyond volleyball skills, we provide an environment for the fully rounded athlete, integrating strength, movement, and conditioning work - ensuring each player develops holistically on and off the court. Athlete-to-coach ratios are structured to support optimal development: VolleyToss & MiniMovers will train in groups of four athletes per coach, while the MicroVolleys and Development Flight train in groups of six athletes per coach.

Location: Centercourt Lawrence - 1080 Spruce Street, Lawrence, NJ

Program Director: Dan Ford - DFord@centercourtclub.com

Level 1 -- VolleyToss (Ages 5-6)
Volley Toss is the first stage of the Centercourt Volleyball Developmental Flight Path. This program introduces young athletes to volleyball while building coordination, confidence, teamwork, and fundamental athletic movement in a fun and engaging environment.

Program Highlights
> Designed to introduce young athletes to volleyball
> Modified courts and equipment suited for younger players
> Learn through catch-and-throw progressions that build volleyball skills
> Develop ball tracking, ball control, footwork, coordination, and teamwork
> Coaches emphasize movement, communication, and confidence
> Athletes earn a Volley Toss Flight Card upon completion, preparing players to advance to Level 2 -- MiniMovers
> Athlete-to-Coach Ratio: 4:1


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