Take your game to the next level with Centercourt’s new 6-Week Strength & Conditioning Program, led by Centercourt Trainer Blake Swan! This specialized program is designed specifically for volleyball athletes who are ready to elevate their performance on the court. Over six weeks, participants will:

Establish and explore essential physical fitness attributes for volleyball athletes, including maximal strength, rate of force development, muscular power, reactive strength, agility, and conditioning. With a selection of exercises designed to cultivate the necessary physical ability and athletic prowess, ensuring athletes are fully equipped to thrive in high-performance volleyball settings

Middle School- High School Athletes

Tuesday and/or Fridays

Dates | NOV 18 - JAN 16

*EXCLUDING 11/25, 11/28, 12/23, 12/26, 12/30, and 1/2

Time | 5 pm-6 pm or 7 pm-8 pm

Cost | Tuesdays AND Fridays $250, Tuesday OR Friday $150

Centercourt Lawrence | 1080 Spruce St, Lawrence Township, NJ 08648